If you ever find yourself wondering How Much Do Soccer Players Run In Training, don’t worry — it’s a very common question. And to help you out, we’ve put together this article that will not only answer your questions about how many miles a day they might run, but also give you some insight into the types of physical activity involved in soccer training.
We’ll talk about how people who play soccer train and what the intensity of those workouts might be like (along with what types of physical exercise are involved), as well as how much running they do on any given game day and what that means for their overall fitness levels.
Soccer Training Regimens – How Much Do Soccer Players Run In Training
Professional soccer players are required to train daily during the season, and this training is typically broken down into at least two sessions per day: a weightlifting/strength session followed immediately by a conditioning workout.
These workouts are carefully designed by their coaches/trainers to help players develop strength, speed, power, and endurance. In addition to practicing their skills, the training also focuses on developing “game-like fitness” — meaning that it helps them get ready for the demands of playing 90 minutes in an actual game.
When it comes to running, there are important things to consider. Coaches and players have differing opinions on how much is too much and how often a player should be doing it. The common consensus seems to be that a player should never exceed 10 miles per week.
The running components of your training depend on the level of soccer you play. When the referee blows the whistle, it’s up to you to sprint for the ball, make a breakup field or retreat when necessary, and get back into position all in as quick a time as possible. Speedwork is required and is typically done at intervals or fartleks with short distances between them. It’s also important to have good endurance for games that require lots of running and stamina for high-intensity games such as corner kicks, free kicks, and penalty shots.
Running can have consequences for soccer players. One of these is that it can lead to injury. It’s important not to overtax your players and allow them to recover between runs or train them in a way that does not put additional stress on their bodies. However, running also plays an essential part in your training for soccer because it helps you develop the cardiovascular endurance required to play the sport.
The method you use will depend on what your focus is. If it is speed, then intervals are best, if you want overall fitness, then fartleks are better, and if you want endurance, then the distance is best.
Intervals are done at about 80% of your maximum effort. On the other hand, Fartleks can be done at any intensity level as long as they are hard, competitive sprints.
Distance running is broken down into two types: a long slow distance and a tempo run. Long slow distance is ideal for developing stamina and building your endurance. These runs should be done at 70 to 75 percent of your maximum heart rate for 45 minutes to an hour. Tempo runs are speed work that requires you to run at 90 to 95% of your maximum heart rate for 20 minutes or less at a time, with short breaks in between each one. This type of training develops speed skills and increases leg turnover.
The amount of running you do in your training for soccer will depend on the level of soccer that you play and whether the coach wants you to do interval training, runs, or fartleks. Your running mileage is dependent on your experience level and should be a maximum of 10 miles per week.